From the Chair
After a long day in the office, nothing beats a lap on our Tygerberg trails. During this time I might be fortunate enough to meet a fellow club member out on his bike. Maybe we are going in the same direction and get to share a few pleasantries, before a fork in the trail separates us until another day. Continuing on towards home, the last half dozen kilometres grant me to see nature at its best, a young buck grazing or a jackal buzzard hunting for its supper in the dwindling light. Never the less, by the time I’ve put my bike back in the garage, I have solved a plaguing problem from the office, even a couple of global issues and feel refreshed.
We all have our reasons to ride a mountain bike, some might even use it for exercise!
I apologise for the lack of communication since the change of chair, Rob, thank you for the hard work and continued input which is so valued. The committee has been very hard at work putting the past behind us and forging a way for the future of the club for many years to come. This year is a time of consolidation for the club and putting systems into place to prevent a repeat of the past.
The dedication shown by the current committee is incredible, this is shown by countless ongoing late nights, more meetings than Obama on a campaign trail for re election and I believe Bill Gates will write us a cheque for the endorsement of MS Outlook at over 650 emails in two months. The 2012 committee has an incredible diverse business back ground, and collectively is going to ensure the club will grow. There are already a number of new and exciting things we are working on.  In my next letter I will fill you in on more of the team.
Letting slip 3 confirmed positive developments already achieved by the committee for 2012, would include; a sponsorship by the Vineyard Protea Hotel, some great specials are being offered to our members; on 29th February, the ABSA Cape Epic team will be our guest and give the club a presentation on the prologue happening over our trails; something which cannot be calculated by a value is the new found relationship being formed by the TMBC and the Council, this has put a stop to other parties wanting to take control of the area, however the new aligned relationship will bring about some changes to Majik Forest, but most importantly the area will remain open to mountain bikers.
 
On a negative note, our energy has not subsided to maintain open talks with the landowners in control of the Green Corridor. A solution will be found, none the less which can accommodate everyone involved, please be patient.
 
Thank you to the nine committee members with whom I work every day, these are the people who have ensured the on-going existence of the club and its outstanding trail system.
Matt

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Club and Ride Calendar
Have a look at the Club and Ride Calendar here, it has been populated with the events that I have been informed of (and a few more).  More information (venue, contact details, etc) can be viewed by clicking on the event.  If you would like to add an event, please email the information to me.

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Breaking News
All the Tygerberg mountain bike routes have been brushcutt with a 4 man team from Clara Anna Fontein under the supervision of Quintin Joubert. It was all done in one week and riders will agree it has taken the sting out of the legs, thanx Guys!! The trail maintenance which starts this week will be done by Bennet, berms will be built up again and bad spots attended too, so within no time we can claim the best trails in the Cape. Sabre paints have agreed to supply paint to our new club house , painting will be easy and in no time we will open our new club house. THANK YOU KOBUS POOLE.
 REEDS will be on board for 2012 and the club house club evenings will see the blue REEDS flags once agian. THANK YOU OUR FRIEND AND PARTNER MIKE POWELL. Even if you just tell your mother about the new IZUSU single cab, please support REEDS for the support they give the club.
 We have noticed many free riders ………. Get your bike board on as a” no board no ride” policy will be enforced.
We need the following for the new club house, please donate if you have no more use at home for any of the items below.
Reception desk , office chairs , 2 work tables, 10 wooden chairs , 2 coffee tables, 4 couches, office equipment, outside garden benches, pizza oven , 2 braai drums, branded umbrellas , bar fridges.
This is for a real 9 - 6 club house with real coffee and rider bar over weekends between 9 and 4.
HELP make history as the first professional club house will be born on the 1 March 2012. SEE photo before and Justin will post the after in two weeks time. LETS JUST DO IT !!!!
 Justin has secured an article with TREAD mag on Meerendal trails as last weekend was spent with Sean Badenhorst, the editor in the Tygerberg, he posted a photo on Sunday on Twitter with the caption “Where were you riding today “, in an hour it received way over a thousand comments. So riders enjoy what we have got and help build the club by stopping the free riding.

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AGM Minutes & Annual Financial Statement
Please note that the AGM Minutes and the Annual Financial Statement are available on the club website

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Ommi Dam
Please note that the Ommi Dam route at Meerendal is still closed due to a breeding pair of blue cranes in the immediate vicinity that currently have a chick. 

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Junior News
WP Cross Country Race 1 done and dusted...
Well done to all the juniors from the Tygerberg area and beyond that took part in the WP Cross Country Series Race 1 that happened on the 29th of Jan. Enduring the heat was a feat on it's own! Many juniors raced their first lap format event and are now ready to take on the rest of the series. I will post the next dates and venues once I have confirmed with Arno.
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SA Nationals - Willowbridge
Nationals will be taking place this Saturday 11 Feb at Willowbridge. Should any of the juniors be interested in riding the route before Saturday, please contact Arno Lubbe: 073 300 3660. Registration will take place on Friday. 
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Reeds 99er - Meerendal
Join the junior riding group for a great morning at Meerendal this Saturday. I will be 'sweeping' the 8km route as many of 'Team Meerendal' will be taking part. If you have never attempted an event and would like to join us, let me know so that I can keep an eye out for you. The older children that do not need supervision can try the 20km. It is also Market Day at Meerendal, so a guaranteed fun morning for the family! Date: 11 February 2012 Venue: Meerendal Distance & Start Times: 20km @ 8h15am, 8km @ 8h30am
All 20km and 8km MTB registrations at Meerendal race venue on 11 February 2012.Entry Fee: R70 + R35 day license
For more information: www.99er.co.za 021 689 8420 info@99er.co.za
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Drop me a line should you want to chat about any of the above happenings. We are keen to help.
See you soon. 
Gary and Theresa  083 271 2563

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Majik Forest Access
The municipal by-law wrt public parks, clause 13 states "13. (1) No person may bring into a public park any truck, bus, motorcar, motor cycle, bicycle, quadbike, motor tricycle, or any other vehicle, craft,
hot air balloon or aeroplane, whether driven by mechanical, animal, natural or human power, supermarket or other trolleys, except in accordance with the written permission of the Director: City Parks provided that different requirements or conditions may be determined for different public parks and for different vehicles, craft or aeroplanes."  
Mountain bikers have been granted the privilege of being able to ride in Majik Forest and if we do not "behave" ourselves this privilege could be withdrawn.  The main issue are the cyclists that insist on riding on the southern side of the dams, despite the signs that prohibit this.  Firstly, please ensure that you do not ride where it is prohibited and secondly, please assist in "policing" this aspect as it could be detrimental for all of us if it continues.  Also, please be respectful of other users, they have as much right in the area as we do.

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Memberships and Bike Boards
The collection point has moved from the Ballet Box to a venue closer to the trails. The Protea Hotel Vineyards Estate reception will be the new collection point. Their address is 99 Jip de Jager Drive, Vineyards Office Estate and they are located next to Majik Forest. Drop off your business card and stand a chance to win a complimentary night stay for 2 people, including breakfast!
They are also offering all Tygerberg Mountain Bike Club members 20% discount on a full English breakfast buffet, available from 06h30 until 10H30 on weekdays and until 12h00 on weekends. This offer is valid for you, your friends & family for a maximum of 4 people per card holder. All you need to do to receive the discount is to produce your membership card (to be distributed soon!). There is complimentary parking and you are welcome to arrive in your cycling gear.
Cycling without member boards
Print your proof of payment or order receipt and keep it when you go cycling. Morné and our other marshals have been strictly ordered to sell you a daily permit OR not allow you on the trail if you do not have a board or proof of payment with you.

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Corporate Governance
Although not cycling related it directly impacts on our ability to practice the sport we enjoy. As the custodians of your membership money and the interface between landowners, sponsors, donors, the City of Cape Town, governing bodies, other stakeholders and interested parties there is an expectation that we do the right things right. It was therefore decided at the first committee meeting after the Annual General Meeting last year that proper governance will be a priority of the committee to ensure the club is run in a transparent manner as effective and efficient as possible. We are busy developing a process through which an abridged income statement will be published on a monthly basis.
Draft policies and procedures governing limits of authority, sponsorships, donations and procurement is currently being reviewed by the committee and once finalised will be presented to the members for approval. A draft constitution is also under review taking into consideration the requirements and proposals set by the Department of Sport and Recreation and Cycling South Africa. We hope to have the aforesaid approved and implemented before the end of April 2012.
We are keen to get your feedback on where in your opinion we need to improve in the areas of corporate governance, please mail your suggestions/ideas/comments to info@tygerbergmtb.co.za

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Single Track Mind
Brought to you by
How to corner like you're on rails:
To corner like you’re on rails, push down on the outside pedal as usual, but add these three techniques:
1. swing your outside knee closer to the bike frame as you’re turning,
2. twist your hips to flow with the swing of your knees
3. Lower your head and chest to your inside hand (often 2 or 3 inches lower is all that’s needed)
Using these three techniques helps you hold more cornering speed with more control because it lowers your centre of gravity to the inside of the corner. Remember to moderate your braking so that your back wheel does not lock as this causes loss of control and damages the trails.

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For the adventurous
Off the beaten track adventure - cycling Richtersveld area.
I will be cycling the Rigtersveld 16/ 17 to 25 of March and you are welcome to join me. Second choice for a date is 27 April to 6 MAy
Logistics and route
Leaving the vehicle at Vioolsdrif and doing a circle route along the RSA side of the Orange then though the Rigters. Maybe to Alexanderbay/ Oranjemund or simply across at Sendlingsdrift and then back all along the orange river on the Namibian side. (double backing twice (30km) to get to nice places.) Cycling mostly early morning and maybe late afternoon....
Challenges
If you have ever been there you will know it is pretty barren. Although 60% will be close to the river there will be times you would need to carry no less than 4l = 4kg of water on the bike with you. As end of March can still be VERY hot . Yet friends had sleet in April so expect anything. I am easy, accept for wanting to do see everything their is to see and lazing in the river mid day . Unless you have a friend or your wife who is willing to drive a 4x4 back -up the plan is to take panniers and camp. Most places NO accommodation i.e. at Eksteenfontein or Koeboes. and be warned the lady with whom I spoke for water in Eksteenfontein tells me it is not very tasty. (but if the shop has bottled water in stock, you can buy ) Only the section from the orange to Eksteenfontein and the stretch to de Hoop in Richterveld for a supper nice camping spot is 4x4 track and will be hard going, the rest is gravel and salt road. Crime: there is NO serious crime in that area but the locals tel me it is advisable to lock your bike if you are not close to it???
Cost
This will depend on amount of riders to share fuel and camping cost. But lets face it, it will not be a patch on the cost of any other multi-day event. If we are 4 I estimate R2000
Requirements
Bike in good "nic" with panniers (even home made ones from small backpacks will do) OR a 4x4 with driver:-)
Some spares
Fair fitness
Water purification tablets
And definitely a sense for adventure
Note there will be no space for luxuries:-)

This will not be a trip for the faint hearted but definitely an adventure as nothing can be cast in stone on a trip like this. Please let me know ASAP so that we can organize transport and book camping in the Richters National park. Also indicate the distance you would prefer to travel. Looking at between 50/ 60km per day but if we do more we can fit in Alexander bay.
Interested? phone or email Christelle  0827825338

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Bottelary Hills Renosterveld Conservancy
We've made an addition to the Green Loop called the "Long Green Loop". It extends the existing green loop and by taking this option you add another 5.7km to your ride. So if you only doing the green loop and take the "Long Green Loop" option you will end up around 22km total distance. Also adds another 270m of climbing.
It is however a very worthwhile addition and is a stunning piece of trail including 1.5km of forested singletrack which is part of the Red Route. There is a very nice piece of jeeptrack we wanted to make more accesable and we wanted to make it easier for riders from the green route to access Ribbok Run singletrack.
Riders from Middelvlei or Overgaauw can also make use of the Long Green as another distance option. By exiting the Red Route they can return to start via the Long Green which links up to Long Purple.
The route signage is up so there's something new for the weekend.
www.bottelaryhillsmtb.co.za/

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National cross country and downhill series
South African mountain bikers participating in the cross-country (XCO) and downhill (DHI) disciplines will be making their way to Cape Town in February for the first round of the national series.
The SA XCO and DHI Series gives riders around the country the opportunity to compete against one another in these disciplines, and provides SA Mountain Biking the chance to see the best of the best in action, and how they handle the competition on the different courses in varying conditions. This process assists SA MTB in selecting the best possible team to represent SA at the MTB World Championships.
This year sees a brand new XCO venue in Durbanville, at the Willowbridge Mall (opp Tyger Valley Shopping Centre) on 11 February. Saturday’s racing takes place on a course that measures 4.2km and roughly 160m of climbing per lap. This new venue will appeal to the supporters, who will be able to view approximately 95% of the course from the restaurant decks at the mall.
Riders can expect a fairly technical course that features tight corners and lots of singletrack with several drop-offs, and might not afford the riders a chance to settle into a rhythm. Even though there are places that allow overtaking, these sections are limited. It is anticipated that the top riders will complete a lap in 12 to 13 minutes.
Western Province MTB announced this week that they will be including the new and exciting format of the XCO Team Relay, which will take place after registration on the Friday afternoon at 16:00. This will be run in the same manner as at the World Championships:
Team of 4 riders: 1 x Elite Women / 1 x Elite Men / 1 x U23 Men / 1 x Junior
This will be based on a Provincial team as opposed to a sponsored team
Each rider does one sprint lap, then hands over in a designated zone to the next rider
Each team may decide their own strategy in terms of which riders does what lap
Racing is quick and can be completed in one hour
Entry to race the Team Relay is FREE!
The Cape Town downhill venue remains unchanged, and these fearless competitors will once again descend on the popular Contermanskloof trail on 12 February – on the same course that was used for the 2011 National Championships. The recent hot and dry conditions will more than likely mean that course conditions on the day will be very dusty and powdery.
Spectators planning on watching and supporting the downhill riders are encouraged to bring some form of shade and sunblock, as well as extra water as the temperatures can get rather hot in the valley.
Entry Fee: XCO – R250 per rider // DHI – R350 per rider (incl transport) // XCO Team Relay – free entry
Late Entry Fee: R50 additional
Seeding: According to final 2011 XCO/DHI logs
Registration and Late Entry: Friday 10 Feb – 09:00 to 16:00 XCO & DHI // Saturday 11 Feb – 09:00 to 14:00 DHI only
Contact: Chris Nixon - 084 777 7802 chris@chrisnixon.co.za Line Griffiths - 0828799444 lhgriffiths.bio@gmail.com
Enter Online: http://csams.cyclingsa.com/event-detail.aspx?EventID=1864# 

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I picked up a water bottle at Meerendal on Sunday morning. See-through type.
Owner welcome to email me or I could drop it somewhere.
Schalk Burger 

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ECONOMICALLY SPEAKING...
By Jamie Marais

THE CYCLE OF MOTIVATION.
If the wind just won’t stop blowing, then get out there and ride straight into it.

Only those who were brave enough to clutch onto their bicycles and stagger into the starting area of the 2009 Pick ‘n Pay Argus Cycle Tour can truly say that they understand the term, ‘windy’. It was so windy that any rider who had forgotten to fasten their helmet risked having it blown completely off their head, like the scaffolding and mobile toilets that the raging South Easter consumed like appetizing little starters before launching itself like a starving wolf into the forward motion of the starting cyclists themselves. I don’t think there are many better examples of people making the best of a bad situation and braving up to a challenge than here.

This attitude of embracing the difficult and powering through the face of resistance epitomizes the true nature of the passionate cyclist. Cyclists are resilient, enduring and always up to the fight. They have trained themselves not to give up. They have learned to love the challenge and have developed the elusive qualities of endurance and perseverance, without having to resort to the art of lying on a bed of nails - although it must be said that the pain of riding with a saddle sore across bumpy terrain for four and a half hours might just be right up there along with forty winks on the prickly Edblow that’s definitely ‘made in China'. Talk about getting nailed.

In terms of the global economy, the winds have certainly reached a similar velocity to what the legendary South Easter was doing that blustery day in Cape Town. According to a statement issued on the 19th of January 2012 by the Monetary Policy Committee (MPC), the "worsening situation in the Eurozone" and the "widely accepted (likelihood of) the (Eurozone) region experiencing a recession in 2012", means that the reality for many of us, particularly those of us involved in cross-border & international business, is that we are still in for some very tough climbs - should I have written ‘very tough climbs’, or ‘very tough times’? It makes no difference really for the implication of each is the same. Climbs and times - both of these two words have appropriately become a metaphor for the other within the context of the testing economic realities with which we are currently faced. Some very tough climbs ahead indeed. A few tricky descents. A painful stretch of single track. Some windy conditions - some heavy resistance; like that last little section of Dorsberg combined with a gale force wind blowing particles of dust straight into your face.

However, are these not situations we are all too familiar with as cyclists? Are these not conditions that we have regularly overcome? What we probably fail to realise is that facing up to these obstacles which form a regular and natural part of the sport we enjoy so much has prepared us well for overcoming the adversities of hard-hitting economic realities. Every hard training session; every race you’ve finished; every fight back when you’ve been dropped in a race, has unknowingly plunged you repeatedly into the refiner’s fiery furnace, forging in your character the fortitude necessary for finishing your race and taking on the next challenge. And why should the challenge of dealing with difficult economic times be any different to finishing a hard ride? The same characteristics you rely on in a race or tough training ride apply - discipline, endurance and perseverance. The important thing here is to make sure that you get your ‘gearing’ right on the approach and that you aren’t trying to pedal up that climb, into the wind, on your big blade - chances are that you might just find things a little bit tougher than what is necessary to complete the task at hand, unless of course, your surname is Ulrich, Norris or you simply prefer the challenge of riding up Meerendals Stairway on a single speed mountain bike.

Given our familiarity as athletes with pain, suffering and thriving on overcoming opposing conditions, I do believe with conviction that we as cyclists are far better physically, emotionally and mentally conditioned to deal with adversity than the average person is. As cyclists, we have developed and trained our minds and bodies to push through pain, endure hardship, persevere through tough zones and embrace the challenge of ascending what we know will be a long, tough climb.

What is of vital importance during this time is that we all keep riding no matter what happens around us, or how the winds may rage in situations a bit closer to home. Staying motivated is directly linked to what we experience at the coal face on a daily basis and how we perceive the sometimes catastrophic events that take place daily all around us. In light of this, I am totally convinced that going out for a ride, even when you don’t really feel like it, is critical to being able to deal with the pressures of staying focused and positive, creating an outlet for the stresses of working and conducting business in such a difficult environment.

We all know the feeling of having to force ourselves out for a ride when we really don’t feel like it. I simply call it, “The cycle of motivation”. Motivation is a cycle and a cycle is just a little walk from the bedroom to the garage in your cycling shoes away. Getting onto your bike will lift your level of motivation and help you to deal with life, even if it is a bit too windy for your liking.

Take courage from the fact that you have the character of a cyclist, forged in steel through forcing your mind and body through experiences that others are not willing to go through. Gears are there for a reason. If you find that the stresses of the daily grind are driving your heart rate up in to the red zone and causing your breathing too become way too fast and shallow, just relax. Stay calm. Change gears, find a rhythm and make smooth, round circles.

If the wind just won’t stop blowing, then get out there and ride straight into it.

About the writer:
Jamie Marais is the Founder if FIT ENDURANCE TRAINING - A healthy body is a healthy mind.
For more information email info@fit-endurance or visit www.fit-endurance.co.za

 

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15 or 20 February – Committee Strategy Session and Committee meeting at the Protea Hotel
29 February – Cape Epic Presentation / Social at the Protea Hotel
21 March – Family Ride Nitida
25 March – Junior Time Trial - Meerendal
25 March – Cape Epic Prologue – Meerendal

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If you are receiving this newsletter from a friend, why not join the newsletter distribution list. If you think someone may want to receive this newsletter, please send them this link:
http://www.tygerbergmtb.co.za/newsletter/join-our-newsletter.html

The collection point for your bike boards has moved from the Ballet Box to a venue closer to the trails.
The Protea Hotel Vineyards Estate reception will be the new collection point. Their address is 99 Jip de Jager Drive, Vineyards Office Estate and they are located next to Majik Forest. Drop off your business card and stand a chance to win a complimentary night stay for 2 people, including breakfast!
They are also offering all Tygerberg Mountain Bike Club members 20% discount on a full English breakfast buffet, available from 06h30 until 10H30 on weekdays and until 12h00 on weekends. This offer is valid for you, your friends & family for a maximum of 4 people per card holder. All you need to do to receive the discount is to produce your membership card (to be distributed soon!). There is complimentary parking and you are welcome to arrive in your cycling gear.
Cycling without member boards
Print your proof of payment or order receipt and keep it with you when you go riding. Morné and our other marshals have been strictly ordered to sell you a daily permit OR not allow you on the trail if you do not have a board or proof of payment with you.

Click here to download a copy of the minutes of the AGM held on 6th December 2011

Click Here to download a copy of the Annual Financial Statements for year ending 30 September 2011

The gate code between Hillcrest and Nitida will be changing on the 1st February 2012. All Paid Up 2012 Members will be emailed the new code. Keep it to yourselves, this is a privilege you pay for as a member!!

To Check out the latest newsletter click here

Change of Chairman

Following the AGM Rob Griffin was elected as chairman by the committee. Rob, being as organised and meticulous as he is, promptly set out his priorities and proceeded to address them in his methodical manner. During the course of this labour of love Rob came to the realisation that he could add more value in other more focussed roles on behalf of the club. Rob feels that he would not be able to do full justice to the role of chairman and his already full personal schedule. He has therefore elected to resign as Chairman but will stay on a committee member. 

In a special committee meeting on 17 January Matthew Zoutendyk was elected as chairman of the Tygerberg Mountain Bike Club for 2012. Rob and Matt assure you of their continued commitment and hope to count on your continued support.

Clarification of Closed Green Corridor
Please note that the Green Corridor that is closed and is not to be used, is the one between Contermanskloof and Meerendal and not the one between Majik Forest and Hillcrest.

99er MTB Race Sweepers & the Closure of Meerendal
Please note that the Meerendal Trails will be closed for the 99'er MTB Race for the morning of the 11 February 2012 (until 12h00).

EL SHADDAI CHRISTIAN SCHOOL has organised the 99er MTB race at Meerendal on 11 February 2012. They are asking if anyone would like to be sweepers for the race.  There are 3 race distances; 8, 20 & 35 km and they need 2 sweepers per race distance.
Anyone interested would need to meet at Meerendal for a race briefing at 14h30 on Saturday 4 February.

Enquiries: email Charl de Villiers or phone 084 952 0197

Epic Prologue Introduction
29th Feb will be an introduction to the Epic prologue by the Epic Organisation. Venue to be confirmed – loads of give aways.

Some info on the Epic (from the Absa Cape Epic website):

The Absa Cape Epic takes place every year around the last week of March and the first week of April. The race is held over 8 days and includes a time-trial prologue. The route changes every year, and leads aspiring amateur and professional mountain bikers from around the world through approximately 800 kilometres of the unspoilt nature of the Western Cape and up approximately 15 000m of climbing over some of the most magnificent passes in South Africa.

Ride in Teams of Two
All riders must enter as a two-rider team. Teams register in one of four different categories that include Men, Ladies, Mixed and Masters (both riders must be 40 years or older on race day). The minimum age of participation is 18 on race day. The riders in a team must remain together at all times during the race and are expected to reach the finish line by 17h00 daily. At each stage, the winners of the day receive prizes and the leaders in the overall classification are awarded their leader jerseys.

Focus on Rider Satisfaction
The Absa Cape Epic is organised and presented with all participating athletes at the focal point. The athletes' satisfaction, well-being and enjoyment of the race are the organisers' primary goals. We aim to deliver an unsurpassed and unforgettable mountain bike and African travel-experience. Therefore, we offer 24-hour full service facilities during the race, including tented accommodation in race villages, carbo-loaded breakfasts and dinners, race nutrition, bike servicing, masseurs, and stage location specific entertainment every evening.

New Route Every Year
The route of the Absa Cape Epic changes every year and riders will see wide open African plains, majestic mountains, deep ravines, indigenous forests, spectacular coastlines and flourishing vineyards.
The route is characterised by dusty and demanding gravel paths, strenuous rocky uphills, thrilling technical downhills, magnificent river crossings and stunning forested single tracks.

Full Service Race
The Absa Cape Epic is the largest full-service mountain bike stage race in the world. Race nutrition, water, and isotonic carbohydrate drinks are available at the feed zones to revive tired riders during the race. At night, all riders and race crew sleep in the tented race villages that are set up prior to arrival and taken down immediately after the start each morning by the race crew.

Nitida / Hillcrest Gate Lock
As you are aware, we have been having some issues with the lock on the Nitida / Hillcrest gate. It has been changed again with a heavy duty one after the first few were tampered with (code changed) or destroyed. Currently the code is the same as previous, however on the 1 February 2012 it will be changed. The new code will be sent by email to all paid up members.

Skills clinic
Tread will be holding a skills clinic on 5 February at 8am (4 hours) at Clara Anna Fontein and there is a special discount for Tygerberg MTB members (R300 instead of R400).
Curriculum 101:
1. Bike Sizing and Fit
2. Interacting with Your Bike
3. Pedal Circles
4. The Magic Elastic
5. Gear Shifting
6. Tyre Traction
7. Braking
8. Cornering
9. Climbing
10. Descending
11. Broken Ground

First come, first serve: to book, please mail Joanne 
More Information

Renew or NO ride or pay daily permit

A reminder to all members to renew their memberships for 2012. Your 2011 boards will not be valid after 31/01/2012. We will start policing the trails from February onwards. If you have not received an email from Mienke regarding the collection of your board, there might have been a problem with your payment.
Please check AND/OR do an EFT and send the proof of payment to mienke.tygerbergmtb@gmail.com

Tygerberg MTB Club
FNB Cheque account
Branch Code: 201410
Account number: 6221 3902 986

Main Member = R525
Spouse = R350
Child dependents R150 each
Family Membership R1000 (Main member + spouse+ 3 children)
Pensioners or Students =R250 (must have a valid student card)
All the above membership options include an annual permit to ride the trails on Contermans Kloof.
Cape Epic Permit = R275
The permits are valid from now until 25 March 2012 & cover the complete Contermanskloof and Tygerberg Mtb Club trails of Contermanskloof, Meerendal, Hillcrest, Nitida and Kliprug.
The price is R275 each permit. These permits are only for entrants to the 2012 ABSA Cape Epic

Western Province MTB

The first race in the series will be taking place this weekend from Chris Willemse Cycles at Willowbridge. For further information you can contact Arno Lubbe 072 300 3660.

JUNIOR DEVELOPMENT
On the cards this week for Juniors

Advanced MTB Ride 
Friday 27 January - 4 - 6pm (2 hour)
Chris Willemse Cycles
Arno Lubbe 072 300 3660

Beginner and Intermediate MTB Ride
Saturday 28 January - 8 - 9am (1 hours) 
Meerendal
Theresa 083 271 2563
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Calendar of upcoming events for juniors
XC Western Province - 28 January (Registration), 29 January (Event).
Reeds 99er - 11 February - http://www.99er.co.za/pages/basics.html
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Development Program Feedback
'Team Meerendal' are training hard for their upcoming ride on the 11th of February where they will be taking part in the Reeds 99er 8km race. Thank you to Reeds 99er for offering to sponsor their entries. They are looking forward to the day. 

Elrige has recently been given his new Avelange MTB, donated by the staff of the Epic organising committee. A BIG THANK YOU for the generous donation. 

We are being plagued by bike punctures!!!! If anyone feels they would like to help repair a few tyres, please feel free to contact us. Friday night in front of the Telly with patches and tyres has become a standard for Gary so help would be much appreciated. :-)
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Don't dump DONATE
We are still collecting unused, unwanted bikes and helmets for our project that will introduce MTBing to the children that live on the farms we ride regularly. So if you are in the position to help us, please drop me a line on theresa@scoopdesign.co.za or 083 271 2563 so that we can grow the Tyger Junior MTB team. Thank you to all that continuously support development riding with their donations.
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Sponsors Corner
Also a big thank you to Cyclefunatic of Durbanville for continued maintenance of donated bikes.
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 See you soon. 
Gary and Theresa
083 271 256
eMail Theresa

Stolen Board

Please be on the lookout for board number 200. It has been stolen from a member’s bicycle at Oak Valley.
Email Mienke with details

RACE CALENDAR 2012

Date                  Event                                                                Distance                             Website / contact
29/01/2012      Boukaert Soenen Funride & MTB               42km                                   Pedal Power
11/02/2012      Reeds Chevrolet 99er Funride & MTB       35km                                   99er
11/02/2012      MTN Marathon Series #2 Tulbagh             105, 75, 45 and 20km      National mtb series
1-3/03/2012    Columbia Grape Escape                             74, 68 and 66km               Grape Escape
03/03/2012     Argus PnP MTB Saturday                             13 and 29km                      Mtb Challenge
04/03/2012     Argus PnP MTB Sunday                               32,52 and 65km                 Mtb Challenge  

MTN National XCM #2 Tulbagh
18 February 2012
Venue: Saronsberg Wine Estate,Tulbagh, WP 33°14'46.48"S | 19° 7'1.65"E
Start Time Sat: 110km – from 07:00am | 75km – from 07:20am
Start Time Sun: 45km – from 08:05am | 20km – from 08:45am
Enter here: http://www.advendurance.com/nationalmtbseries/tulbagh
Only an hour and a half from Cape Town, lies the Saronsberg wine estate, nestled in the magnificent scenic beauty of the Saronsberg Valley. Tulbagh is charismatic town, renowned for its rich history, fine wines and Cape Dutch Architecture. 
Tulbagh offers visitors a wide variety of activities and outstanding accommodation, not to mention the largest concentration of National Monuments in one street in South Africa.Be sure to take in the Cape beauty while visiting one of the many wine estates in the area or take the time to appreciate the wealth of local artistic talent that the small town has to offer.
Tulbagh is also the host for the first two stages of the 2011 Absa Cape Epic, so needless to say, there are an abundance of breathtaking mountain bike trails that are sure to challenge even the most adventurous. The National ULTRA Marathon #2 – Tulbagh is a circular loop race; it will start in the Saronsberg wine estate 5km outside Tulbagh, Western Cape and finish at the same venue.

Garden Route Rocky Mountain 300

• 3 Days BEST MTB race. Even more single track than last year ...
• Magnificent 300 km through Knysna mountains and forests and coast lines of the beautiful Garden Route
• Luxury massages from world award-winning Pezula Spa and Hotels at the race village
• 5 star catering from the fabulous Knysna lagoon-side race village at the Cruise Cafe
• Win-a-bike a night ... 3 Rocky Mountains to give away as lucky draws
• R40,000 prize money generously sponsored by RE:CM up for grabs
• Perfect timing for Epic training ...
• Dates - 23-26 Feb 2012 ...
• Best quality goody bags and bike tech back up ...
• And a very well-deserved, Mitchellls beer as you cross the finish line!

To top it all ... complimentary Knysna Oysters at the VERY end!
Some standard entries still available at www.gardenrouteevents.co.za 
For more info call Louise 0836765681, or Pax 0784603383


For Sale
I have 2 sets of these tyres “out of the box” for sale @ R 750.00 each. Would you perhaps know if anyone who would be interested.

I am very disappointed as we ordered the 26” and now this. So they are useless to us. 

 They are all round, all terrain tyres.

eMail: Ansie van Rensburg




 Well Done Mariske!


Local Tygerberg rider Mariske Strauss won the USA Cycling Cyclo-cross National D2 Collegiate Championships in Madison, Wisconsin this past weekend. It was Mariske's first race as part of the Mars Hill Cycling Team. She flew to the US on Monday 2 January.
She won the race on a very muddy, slippery course in 47 minutes, 22 seconds. Gross crossed the finish line 13 seconds later.

"It was a game of cat and mouse between us! I had some good training time in South Africa before coming here. It was my first race and I really didn't know what to expect, but it was a great track and I really enjoyed the racing," said Mariske.

Date:	18 February 2012
Venue:	Saronsberg wine estate, Tulbagh, WP 33°14'46.48"S | 19° 7'1.65"E
Terrain:	Fyn Bos | Rocky | Wynyard's
Elevation:	341m  |  Ascent: 2200m
Participants:	1000+
Features:	Single tracks | Dams | Cape-Epic Routes
Registration:	Fri 17/02 14:00-21:00 & Sat 18/02 06h30 - 09h00
Entries:	ONLINE ENTRIES OPEN ! - CLICK HERE TO ENTER

Saturday:

06h30-09h00:	Registration & Line Entries
18/02 06h45:	Riders Briefing /  Leaders Jersey Handover
18/02 07h00:	Start MTN ULTRA UCI PRO/Elite 105km Race
18/02 07h10:	Start MTN Marathon 75km Ladies
18/02 07h20:	Start MTN Marathon 75km "A" Batch +5min intervals
18/02 08h05:	Start NISSAN 1/2 Marathon 45km "A" Batch +5min intervals
18/02 08h45:	Start 20km Fun Race
18/02 09h45:	Winner of 20km Fun Race Expected
18/02 10h15:	Winner Nissan 45km Expected
18/02 11h30:	Winner of MTN Marathon 75km Expected
18/02 12h00:	Winner of MTN Ultra 105km expected
18/02 13h00:	Prize Giving

2011 RESULTS CAN BE FOUND HERE PHOTOS FROM 2011 AVAILABLE HERE Only an hour and a half from Cape Town, lies the Saronsberg wine estate, nestled in the magnificent scenic beauty of the Saronsberg Valley. Tulbagh is charismatic town, renowned for its rich history, fine wines and Cape Dutch Architecture. Tulbagh offers visitors a wide variety of activities and outstanding accommodation, not to mention the largest concentration of National Monuments in one street in South Africa.Be sure to take in the Cape beauty while visiting one of the many wine estates in the area or take the time to appreciate the wealth of local artistic talent that the small town has to offer. Tulbagh is also the host for the first two stages of the 2011 Absa Cape Epic, so needless to say, there are an abundance of breathtaking mountain bike trails that are sure to challenge even the most adventurous. The National ULTRA Marathon #2 – Tulbagh is a circular loop race; it will start in the Saronsberg wine estate 5km outside Tulbagh, Western Cape and finish at the same venue. Included in the entry fee, is access for the rider and supporters that can enter the Saronsberg wine estate grounds free of charge. Secure parking for teams is available on the Venue. The public will park outside the designated areas. Entries:

• Early Bird Fees

• Normal Entry Fees

• Closing date for online entries is 14/02/2011 Midnight

Registration: Friday 17th Feb                 14h00 - 21h00 Saturday 18th Feb           06h30 - 09h00 Registration will take place at the Saronsberg Wine Estate, Tulbagh. Route Descriptions: Ultra Marathon Marathon Ultra XCM -105km (others to follow shortly, will be similar in nature but shorter in distance) The route makes the best of the Saronsberg valley by completing a full anti clock-wise loop around the town of Tulbagh. But don’t be fooled by the route map, although the trail does not venture out of the valley, there are some challenging climbs and technical single tracks to test riders skills as well as stamina. As the riders hug the base of the magnificent Saronsberg Mountains, they may be tempted to stop and admire the scenery. The route winds its way around cool farm dams, between luscious green vineyards and along rocky mountain tracks edged with indigenous fynbos and proteas. Specifics:

• Total Distance: 105 km (GPS)
• Total Ascent: 2200m (GPS)

All marshals will be cleared from the course after 16h00 and all direction markers removed. The cut off at the finish line for the 105km route is 15h45. Prize Money*:

• Prize money & Points will be calculated for the UCI PRO/Elite Men in this distance only.
• PRO/Elite ladies will earn points & prize money in the usual 75km marathon distance only.
• All other categories will only be eligible for points and prize money in the usual distance.

Approximate riding times:

• 105km:  5h00min – 8 hours
• 75km:   3 – 6 hours
• 40km:  2 – 4 hours
• Cut-off Waterpoint (TBA)
• 105km has a cut-off at the finish of 9hours.

Directions from Cape Town

• From Cape Town take the N1 North to Paarl.
• Take R44 Klapmuts/ Wellington turnoff - turn left towards Wellington.
• Follow the R44; on the outskirts of Wellington, turn left at the traffic lights towards Hermon/ Ceres/ Porterville.
• Follow the R44 for approximately 50kms, past the Hermon turn-off and through the Nuwe Kloof pass.
• Turn left at sign: Tulbagh
• At stop, turn left on to Van der Stel Street
• Pass Spar on the right; at 4-way stop turn left
• After approximately 4 kms, Saronsberg on the right
• From Cape Town take the N7 to Malmesbury.
• At Malmesbury, get on the R46 towards Riebeek-Kasteel.
• Remain on the R46 to Hermon.
• At T-junction after Hermon, turn left, and continue to Tulbagh on the R46.
• Go through the Nuwekloof pass
• Turn left to Tulbagh
• At stop, turn left on to Van der Stel Street
• Pass Spar on the right; at 4-way stop turn left
• After approximately 4 kms, Saronsberg on the right

Directions from Cape Town Airport

• Leave airport towards Somerset West
• Take R300 and travel north towards N1
• Take N1 north to Paarl.
• Take R44 Klapmuts/ Wellington turnoff - turn left towards Wellington.
• Follow the R44; on the outskirts of Wellington, turn left at the traffic lights towards Hermon/ Ceres/ Porterville.
• Follow the R44 for approximately 50kms, past the Hermon turn-off and through the Nuwe Kloof pass.
• Turn left at sign: Tulbagh
• At stop, turn left on to Van der Stel Street
• Pass Spar on the right; at 4-way stop turn left
• After approximately 4 kms, Saronsberg on the right

Online: http://maps.google.co.za/maps?capetowntotulbagh Shuttle / Transport: There are no official shuttle services on offer, public transport is available from CPT International airport, and this is the quickest way of getting to the venue. Saronsberg is situated about 1.5 hours drive from CPT International. Accommodation: Accommodation information on all available accommodation can be obtained from Tourist Information Web Site or from Tourist Reservations.

• Saronsberg website: http://www.saronsberg.com
• Tulbagh Website: http://www.tulbaghtourism.co.za
• Tourism Info: tulbaghtourism@lando.co.za or +27 (0)23 230 1375
• Tulbagh info centre - http://www.tulbagh.net/accommodation.htm
• Tulbagh Hotel - http://www.tulbaghhotel.co.za +27 (0)23 230 0071
• Booking.com - http://www.booking.com +27 (0)23 230 1177
• Sleeping out - http://www.sleeping-out.co.za
• Fine dining, Paddagang restuarant - http://www.paddagangrestaurant.com/
• Waterval accomodation - http://www.waterval.co.za/ or info@waterval.co.za

Important Pointers

• As this event is held in the summer, the cyclist may experience hot or rainy to cool weather and should be prepared to cope with these conditions.
• First Aid Services will be provided to the cyclists on the routes and at the finish.
• The organisers may, at their discretion, shorten, lengthen or change the course if the weather, or safety of the cyclist, deem this necessary.
• Bike wash facilities will be available at the finish area

Location of Amenities Teams / Riders / Public Parking Location Teams have access to the Event Venue, and setup in the teams designated area next to the finish area. Riders will park just adjacent to the race venue next to the venue, and the public at the designated public parking zones, outside the riders parking zone, just off the start finish venue.

• Wash only                                     R20
• Wash, Polish and Lube             R40

Nearest Hospital and Medical Information A wide range of professional medical services are available, including:

• Dr Botha General Medical Practitioner +27 23 2300792
• Dr George General Medical Practitioner +27 23 2301004
• Dr Whitaker General Medical Practitioner +27 (0)21 762 4779
• Ambulance                                                            +27 10177
• Hospital                                                                +27 (0)23 312 1117
• Police                                                                     +27 (0)23 230 8100
• Fire Department                                                   +27 (0)23 316 1997

Local Bellville resident (*Tygerberg MTB Club Member), Ernst Viljoen, is currently undergoing strict training and preparation to ride the 2012 Absa Cape Epic in celebration of his recent successful recovery from prostate cancer. This will be his fourth entry in the annual race in the Western Cape and he will devote his participation to those suffering from cancer and raise awareness and funding for Cansa. As a Team Absa rider, Absa will generously donate R1300 to the organisation for every stage of the race Viljoen completes - a potential total of R9100 for his efforts. "Thankfully the disease was diagnosed at an early stage and I was able to beat the cancer," says Viljoen. "I am extremely thankful that I can get back on my bike and ride again, enjoy the sport which I have been doing for most of my life. It is not something I take for granted." Viljoen has been active in the sport of cycling for the past 44 years and made a serious conversion to mountain biking in 2006, when Absa his then employer - became the title sponsor of the ABSA Cape Epic. He has since retired from his banking career of 28 years and is currently a lecturer in financial management at a private college in Cape Town. Viljoen has also completed the "Bike TransAlp" in 2007 and has 20 Cape Argus Pick n Pay Cycle Tour rides to his name so far.

An Epic battle for survivor

Diagnosed with prostate cancer in December 2010, Viljoen opted for brachytherapy - the implanting of radioactive seeds into the prostrate - instead of surgically removing the gland. The procedure was scheduled for April 2011 allowing him to attend his son's wedding and complete the 2011 Absa Cape Epic in March 2011. Viljoen is now fully recovered from the disease and looking ahead to the 2012 instalment of the world’s toughest mountain bike stage race. This year Viljoen will be paired with Team Absa partner and Olympic Silver medallist, Elana Meyer, and their training is already well under way. Viljoen will also serve as manager for Team Absa. The team includes rugby legend Joel Stransky and model Vanessa Haywood. The Absa Cape Epic will take place from 25 March to April 1st. * The prologue will be held on Tygerberg Mountain Bike Club trails with the start finish venue being Meerendal wine Estate. Taken from the Tyger Burger 11January 2012 * = added by JTF

We trust that all Tygerberg MTB Club members have had a safe and relaxing holiday season and that the New Year’s resolution is to keep the rubber side down (at least most of the time!). It has been a rather challenging time to get things done however as people get back into the swing of things we will bring you news of all the activities that are planned for 2012.
If you have been riding at Meerendal in the last few weeks you would have noticed the new flat field is looking great as it has been irrigated frequently. This is for the Epic prologue that is to be staged on our Tygerberg Trails. It appears that the garage is being demolished for this event as well.
We need to know what maintenance is required on the trails, please don’t just tell your mates about it, enter a Trail Maintenance Form (available on our website). This will allow us to attend to the issues that you want addressed and to keep track of progress to requests.
You have until the end of the month to renew your membership, once processed you will be notified when your bike board is available for pick up. The boards are a bit larger this year to accommodate the individual numbers. This board must be attached to your handle bars.

Nitida/Hillcrest Gate

Time to get social!
No social riding, just social 'lizing' these past two weeks for Gary and I! We hope that you and your families have had a joyous season too and that 2012 will be filled with many happy moments. We certainly look forward to a year of fun on our bikes. Should your children wish to ride socially or competitively, we hope to assist them in discovering the magic of riding a mountain bike on our beautiful trails and beyond.

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On the cards this week
Week day rides will start on 16 January 2012 again, but please feel free to join us from 8 - 9am at Meerendal as that ride has not stopped for the festive season.

Beginner and Intermediate MTB Ride
Saturday 7 January - 8 - 9am (1 hours)
Meerendal
Theresa 083 271 2563

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Looking ahead
Beginner and Intermediate MTB Ride
Monday 16 January - 5.30 - 6.30pm (1 hour)
Jip de Jager entrance to Majik Forest
Theresa 083 271 2563

Beginner and Intermediate MTB Ride
Wednesday 18 January - 5.30 - 6.30pm (1 hour)
Jip de Jager entrance to Majik Forest
Theresa 083 271 2563

Beginner and Intermediate MTB Ride
Saturday 21 January - 8 - 9am (1 hours)
Meerendal
Theresa 083 271 2563

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Junior Race Results and Reports
If any of our young riders have done some interesting riding over the holiday or would like to share their mountain bike stories, please feel free to send me the information. I will gladly post it for them.

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Junior Calendar
XC Western Province Series. If anybody has details for this series, please let me know. I've had many inquiries and cannot find this information anywhere!

............................................................................................................
Junior Development Program Feedback
We are happy to announce that due to the generous donations of second hand bikes we will be able to move to our second farm on the trail route. I will post details as soon as we have negotiated with the landowners! We need to find a suitable time slot and possibly will be needing some volunteers to help take children on the rides. My thinking is for someone to take over the established 8 - 9am Saturday slot at Meerendal. If anyone is interested in assisting, please feel free to contact me.
 
We've also noticed the need for shoes as the farm children are all riding barefoot. On Christmas eve we took Jadon from Meerendal to the shops and fit him with a new pair of takkies. Thanks Rob Griffin for your donation, Jadon was super chuffed!

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Don't dump DONATE
We are still collecting unused, unwanted bikes and helmets for our project that will introduce MTBing to the children that live on the farms we ride regularly. So if you are in the position to help us, please drop me a line on theresa@scoopdesign.co.za or 083 271 2563 so that we can grow the Tyger Junior MTB team. Thank you to the following supporters, your donation will bring joy to children in the valley!
Tina-Maree Laubscher
Stephen van Der Walt
Carl van Heerden
Erik Kretzmann
Jurg Zimmerman
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Junior Sponsors Corner
Also a big thank you to Cyclefunatic of Durbanville for continued maintenance of donated bikes.
............................................................................................................

See you soon.
Gary and Theresa
083 271 2563
theresa@scoopdesign.co.za

Coaching from the couch.
Now that 2012 is here and the festive season hangovers are a thing of the past, we now need to focus on setting goals.
There are four different types of goals you should set for your increased performance. No matter what our level of fitness, we all have goals.  i.e.: Long-Term Goals, Intermediate Goals, Short-Term Goals, Process Goals.
The first are your long-term or dream goals. These are the driving force behind playing a sport; every other goal supports this dream goal. So - What do you want to accomplish in the next two to three years?
Write down your long-term goal or dream goal for mountain biking. A long-term goal is what you want to ultimately achieve in your sport. It may be something like, “Place in the Top 100 of the ABSA Cape Epic,” or “Complete the Sani2C comfortably,” or “Sub 3:30 hour Argus.”
Next, you should set intermediate goals. These are goals that you want to accomplish in the next six months to a year. They will help you achieve your long-term goals.  They should focus on what you want to achieve this year (or season) with your cycling. They might include, “Ride the Karoo 2 Coast,” or “Master a section of Single Track,” or “Ride to the top of Meerendal hill without stopping.”
After you set intermediate goals you should set short-term goals. Short-term goals are those you hope to accomplish this week or month. These goals will help you stay focused in practice and play for the next week or month. These can include goals such as, “improving your leg strength at gym”, “ride 3 times a week ","spend a set amount of time in the saddle”  or  “set a personal best time over a section of trail.”
Finally, you want to create “process goals.” Process goals are related to the short-term goals that you set for the week. Process goals help athletes strive for success. They are what you want or need to focus on in the present moment to cycle well.
Process goals are manageable objectives that help you focus on small tasks. They help you become immersed in the present moment. These goals will help you take the steps necessary to attain your short-term, intermediate, and long-term goals. Some examples: “Putting together a group for regular social rides.” or “You may want to try 100% positive self-talk during the next ride, e.g. I can make it up the hill”
Pick three skills that you will work on this week to help you move closer toward achieving your short-term goals. Now, write an action plan to help you work on the three skills you identified above. You may need some help from a coach or more skilled rider. For example, “to improve my single track riding, I need to master a bunny hop over a log”, or “to ride a switch back without putting your foot down”,
Remember you have a responsibility to yourself to stay motivated and commit to your plan. However, it’s also important to evaluate and maybe change your weekly goals each month if they seem too hard, too easy or if they suddenly aren’t important anymore.
If you enjoy mountain biking, are committed to it, and are eager to establish some goals, you’re well on your way to improving your performance!

Club Kit

Should any members be interested in new cycling kit, support your Club and check out what is on offer at www.tygerbergmtb.co.za or email me directly to theresa@scoopdesign.co.za We also have stunning grey and black casual t-shirts available for only R120!