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Tygerberg Mountain Bike Club

Trail Access Sunrise to Sunset Only:  


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Rocks Roots and Watercrossings Tecnique
 |  Novice Training

A clip giving some advice on how to handle Rocks Roots and Watercrossings, some good avice on gearing, braking, pedal stance, body positioning, and unweighting.

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Periodized Training
 |  Novice Training

Periodization, Linear, Progressive, there are many philosophies used by many of the worlds top coaches. However to the new to intermediate Mountain biker, i believe following a per iodized schedule is the best way to get fit. OK so what is periodization, well nobody explains it better than Joe Friel. World renowned coach and author of "The mountain bikers training bible" So here we have it, in the words of Mr Friel himself.

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Waldo's Rides
 |  Tales From The Trails

Captured any amazing rides, wipeouts, or that one in a million photo? Mail and I will upload it for you.

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 |  Bunnyhops
 |  Training

What are cramps, why do we get them, and what to do about them. Article by Joe Friel.

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