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Tygerberg Mountain Bike Club

 

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Information Center

Periodized Training
 |  Novice Training

Periodization, Linear, Progressive, there are many philosophies used by many of the worlds top coaches. However to the new to intermediate Mountain biker, i believe following a per iodized schedule is the best way to get fit. OK so what is periodization, well nobody explains it better than Joe Friel. World renowned coach and author of "The mountain bikers training bible" So here we have it, in the words of Mr Friel himself.

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Waldo's Rides
 |  Tales From The Trails

Captured any amazing rides, wipeouts, or that one in a million photo? Mail covie.za@gmail.com and I will upload it for you.

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Bunnyhop
 |  Bunnyhops
Cramps
 |  Training

What are cramps, why do we get them, and what to do about them. Article by Joe Friel.

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Endurance Training
 |  Novice Training

A basic endurance trainng guideline. Courtesy of http://www.bicycling.com

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© Developed by CommerceLab

 

 

Information Center

Periodized Training
 |  Novice Training

Periodization, Linear, Progressive, there are many philosophies used by many of the worlds top coaches. However to the new to intermediate Mountain biker, i believe following a per iodized schedule is the best way to get fit. OK so what is periodization, well nobody explains it better than Joe Friel. World renowned coach and author of "The mountain bikers training bible" So here we have it, in the words of Mr Friel himself.

view more»
Waldo's Rides
 |  Tales From The Trails

Captured any amazing rides, wipeouts, or that one in a million photo? Mail covie.za@gmail.com and I will upload it for you.

view more»
Bunnyhop
 |  Bunnyhops
Cramps
 |  Training

What are cramps, why do we get them, and what to do about them. Article by Joe Friel.

view more»
Endurance Training
 |  Novice Training

A basic endurance trainng guideline. Courtesy of http://www.bicycling.com

view more»
© Developed by CommerceLab