Trail Access Sunrise to Sunset Only:  

Tygerberg Mountain Bike Club

Trail Access Sunrise to Sunset Only:  

Click here for Proxy/Financials
Bains MTB Trails (Welvanpas)

  

Information Center

Basic Downhill skills with Greg Minaar
 |  Novice Training

From Bikeskills.com A Downhill basics with Greg Minaar our own world champ. A great video that applies to all forms of mountain biking. Great advice for the Novice mountainbiker.

view more»
Periodized Training
 |  Novice Training

Periodization, Linear, Progressive, there are many philosophies used by many of the worlds top coaches. However to the new to intermediate Mountain biker, i believe following a per iodized schedule is the best way to get fit. OK so what is periodization, well nobody explains it better than Joe Friel. World renowned coach and author of "The mountain bikers training bible" So here we have it, in the words of Mr Friel himself.

view more»
© Developed by CommerceLab

>