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2015 Membership applications

Tygerberg Mountain Bike Club

Trail Access Sunrise to Sunset Only:  


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Periodized Training
 |  Novice Training

Periodization, Linear, Progressive, there are many philosophies used by many of the worlds top coaches. However to the new to intermediate Mountain biker, i believe following a per iodized schedule is the best way to get fit. OK so what is periodization, well nobody explains it better than Joe Friel. World renowned coach and author of "The mountain bikers training bible" So here we have it, in the words of Mr Friel himself.

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